Workshop on "Stress Management and Coping Skills" for class 10 Students at Manjughoksha Academy

On Saturday, 15th June 2019, Drokpo Nepal conducted a workshop on "Stress
Management and Coping Skills" at Manjughoksha Academy, facilitated by Miss
Passang Lhamo Sherpa. The workshop was attended by 25 students, including 14 males and 11 females, primarily from the Himalayan region, and most of them were over 14 years old.

Program Objectives:
- To provide students with mental health education.
- To teach effective coping skills for managing stress.
- To enhance students' understanding of stress in their daily lives.

Methodology:
Drokpo utilized a variety of methods to engage the students during the mental health program. Group discussions were facilitated using PowerPoint presentations, and students were encouraged to share their personal experiences and ideas to foster interaction. The program also included interactive activities such as leaf games and Progressive Muscle Relaxation (PMR) therapy to help students release stress.

Materials Used:
- PowerPoint presentation
- Markers and a whiteboard for effective communication
- Stress tests
- PMR (Progressive Muscle Relaxation) training

Key Learnings:
Participants gained a deeper understanding of stress and learned practical tips to maintain a positive attitude. They acquired techniques to release stress, including time management strategies and various therapeutic methods.

Feedback:
Overall, students were very satisfied with the workshop. They particularly appreciated the engaging presentation style and the incorporation of games. According to the stress tests, most students experienced average stress levels. They were introduced to PMR training and learned various coping strategies to manage stress effectively.

Some students suggested incorporating breaks during the session to prevent fatigue, while others recommended including more physical activities. Additionally, a few students expressed a preference for individual counseling sessions over group sessions, and many requested more engaging videos in future workshops.

Challenges:
The small size of the room limited the students' ability to fully engage in the physical activities and games.

Outcomes of the Program:
- Enhanced knowledge of mental health
- Understanding the importance of physical activity for mental well-being
- Techniques for managing stress
- Awareness of different types and causes of stress
- Strategies for maintaining a positive attitude toward stress